Are you hungry?

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We live in a time when many of us have forgotten what real food tastes like, both literally and figuratively.

We eat and eat and we never feel full. Or we starve ourselves to try to lose weight, detox, or like what we see in the mirror... and we are still hungry... down deep.

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The thing is: we are made to crave real food.

Our bodies, at their best, will seek out real, nourishing foods and we'll enjoy what we eat and find we have better rest, more energy, clearer minds.

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Spiritually speaking, too, God has designed us to long for time with Him, to learn more of His character and our role in this world as we feast on His word - the food for our souls.

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Do you feel the disconnect in your everyday? Do you sometimes wrestle with wanting what is real, and settling, in a pinch, for what is convenient?

Do you wish you had a way to eat well, feed your family well, and even more, nourish your soul?

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There's a rich, unique connection between food and spiritual truth, and I'd like to explore it with you. Let's take 40 days together and dig into the concept of nourishing both our body AND our soul.

Refined is a virtual journey of exploring the richness of God's provision, through what we put on our plate and what we take into our hearts and minds.

Each week you'll receive an email with menu plan ideas, grocery list, and teaching to help you:

• streamline your meals (while making food that's healthy and delicious)
• learn to discern what true hunger is (and what it means to be full)
• dive into learning what God wants to teach us about Himself, ourselves, and how we live out that knowledge as people who are truly nourished, body and soul

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When you sign up, you'll get a PDF of Refined Journey, and you'll be added to the Everyday Welcome email community for weekly-ish emails and updates).

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(If you're not ready to dive in right away, save your emails and download your content to go through at a later date. You'll still receive updates from Everyday Welcome

& I pray they're a blessing to you!)