Pumpkin Spice Latte Smoothie

Pumpkin Spice Latte Smoothie

I do realize the masses started on pumpkin spice madness practically in August, but I’m just beginning to feel a nip in the air and a hint at “real autumn,” so this week finally felt right to create a pumpkin spice latte smoothie. This one is thick...

Summer Chicken  & Apple Salad

Summer Chicken & Apple Salad

I’ve called this summer chicken apple salad, but really, it’s a delicious main dish salad for any time of year.  It’s bright and crunchy and easily made friendly for any eating preferences.  Serve it for brunch with friends or Saturday...

Life Lessons from Whole30

Life Lessons from Whole30

Are you familiar with the Whole 30?  It’s an eating mindset where you take 30 days to “reset” your body and your mind, learning to intentionally eat foods that are good for you.  I’ve completed several rounds of Whole 30, and each time I feel...