Recently when I spoke at a homeschool conference/retreat on food and faith, a fellow mom said, “you love lemon, don’t you?!” I realized, she’s right. I think there was lemon in every dish we made together at the retreat! I’ve always been drawn to a recipe with a kick of acidic, tart flavors like apple cider vinegar, lemon, or lime. Maybe it’s why I reached for tabbouleh salad time and again as a teen on my lunch break while working in an office over the summer… and maybe it’s why I had to create a cauliflower rice tabbouleh salad to replace the grain but showcase all the bright lemony goodness.
Cauliflower rice tabbouleh salad makes a perfect side dish for a heavier meat-centered meal, but it is also wonderful topped with baked or grilled chicken and then becomes a filling lunch or dinner main-dish salad! It’s also grain-free so it doesn’t leave that heavy feeling after eating it.
My kids often tease me for the time I invited a new friend to dinner and served an all-parsley salad, but I argue it was delicious and VERY cleansing (if you catch my drift). Parsley has so many nutritional benefits, and doing a salad with mostly parsley is a great change from traditional lettuce, spinach, or arugula based salads.
Do you enjoy main-dish salads for lunch or dinner (or my favorite, for breakfast)? What’s your favorite?
Looking for more salad ideas? You might enjoy:
- This main-dish salad round-up
- Summer Chicken Apple Salad
- Italian Antipasti Mason Jar Salads
- Not at all a salad but salad ingredients, and SUCH a delicious bowl: Shrimp Egg Roll in a Bowl
- Real Simple Good’s Paleo Cobb Salad
- Marinated Feta and Watermelon Salad via The FeedFeed
Bright and lemony, this cauliflower rice tabbouleh is a perfect healthy grain-free swap for the traditional grain-based dish.
- ¼ cup extra virgin olive oil
- ¼ cup lemon juice
- ¼ teaspoon dried oregano
- 1 cup riced cauliflower
- 2 bunches parsley about 1 ½ cups chopped
- 2 vine-ripe roma tomatoes chopped
- 1 peeled seedless cucumber chopped
- 1 bunch fresh mint about ¼ cup chopped
- ¾ teaspoon salt divided
- ½ teaspoon pepper
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In a large skillet, saute riced cauliflower in 1 tablespoon olive oil with ¼ teaspoon salt and zest of 1 lemon.
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In a small bowl, whisk together olive oil, lemon juice, remaining zest and remaining ½ teaspoon each salt and pepper until well combined.
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Add remaining ingredients and toss to combine.
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Serve at room temperature or cold, as a side salad, or try adding cooked chicken for a main dish.
What’s your very favorite main dish salad recipe (besides cauliflower rice tabbouleh)?
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